Strengthening & Mobility Exercises
Hand strength is an important area of development. Kids who struggle with hand strength may have difficulty with grasping a pencil, coloring, holding and using scissors, managing clothing fasteners, attaching a seatbelt, squeezing a glue bottle, opening and managing food containers, or tying shoes. These simple exercises can be done anywhere. All you need is a tennis ball, rubber band, Play-doh, or Thera-putty!
Hand Strengthening Exercises
Hand Strengthening Exercises
Materials Needed: Thera-putty or Play-doh
Intrinsic Muscle Strengthening.pdf
Intrisic Muscle Strenthening Exercises
Intrisic Muscle Strenthening Exercises
Materials Needed: Rubberbands
Mobility Exercises
Mobility Exercises
Materials Needed: None
Monster Mouth.pdf
Monster Mouth Activity
Monster Mouth Activity
This activity is great for increasing hand strength while improving hand-eye coordination and fine motor skills.Â
Upper Extremity Strengthening Exercises .pdf
Upper Extremity Strengthening Exercises
Upper Extremity Strengthening Exercises
Materials: Exercise Ball, Resistance Band, and Scooter Board